SOPA DE LENTEJAS Y VERDURAS en Soup Maker

Hey everyone, it is Drew, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, SOPA DE LENTEJAS Y VERDURAS en Soup Maker. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from SOPA DE LENTEJAS Y VERDURAS en Soup Maker, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare SOPA DE LENTEJAS Y VERDURAS en Soup Maker delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook SOPA DE LENTEJAS Y VERDURAS en Soup Maker using 11 ingredients and 1 steps. Here is how you cook it.

Las lentejas tienen un importante valor nutritivo y son muy recomendables para quienes no comen carne. Proporcionan hidratos de carbono y proteínas, hierro, zinc, magnesio, sodio, potasio, selenio, calcio y vitaminas, especialmente del complejo B: como la B2, B3, B6, B9 (ácido fólico), vitamina A, vitamina E, son una fuente de fósforo, manganeso y ácido fólico. Contienen fibra, lo que beneficia el tránsito intestinal y evita estreñimiento. Las proteínas son de bajo contenido graso y dan una sensación de saciedad, por lo que convierte todos estos beneficios convierten a las lentejas en una opción alimenticia muy saludable y accesible que se pueden utilizar en numerosos platillos nutritivos incluida la sopa.

Ingredients and spices that need to be Take to make SOPA DE LENTEJAS Y VERDURAS en Soup Maker:

1. 1 taza LENTEJAS COCIDAS
2. 2 dientes AJO
3. 1 CEBOLLA mediana cortada fina
4. 1/2 ZANAHORIA cortada fina
5. 1 trozo PUERRO picado en rodajas
6. 3-4 hojas ALBAHACA
7. 5 champiñones
8. 2 cdas ACEITE DE OLIVA
9. 1/2 vaso vino tinto
10. Agua
11. Condimentos: sal, pimienta, jengibre, Lemon grass

Steps to make to make SOPA DE LENTEJAS Y VERDURAS en Soup Maker

1. Colocar todos los ingredientes en el recipiente. Queda pronto a los 25 minutos.

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