Guiso de fideos integrales con lentejas y verduras - Para bajar colesterol

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, Guiso de fideos integrales con lentejas y verduras - Para bajar colesterol. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Guiso de fideos integrales con lentejas y verduras - Para bajar colesterol is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Guiso de fideos integrales con lentejas y verduras - Para bajar colesterol estimated approx 30 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Guiso de fideos integrales con lentejas y verduras - Para bajar colesterol using 11 ingredients and 2 steps. Here is how you cook it.

INFORMACIÓN NUTRICIONAL

Beneficios del tomate: El licopeno aumenta la producción del colesterol HDL lo que equilibra su concentración en sangre.

Beneficios del apio: Un estudio de la Universidad de Chicago concluyó que el apio ayuda a disminuir los niveles de colesterol malo en el torrente sanguíneo. La investigación comprobó que consumir dos tallos al día es suficiente para reducir hasta 7 puntos de colesterol dañino.

Beneficios de la cebolla: Los flavonoides (que poseen grandes cantidades de antioxidantes) que contienen las cebollas reducen la lipoproteína de baja densidad (LDL), o colesterol “malo”.

Beneficios del ajo: El consumo regular de 5 g de ajo crudo dos veces al día durante 42 días disminuye los niveles de colesterol total y triglicéridos.

Beneficios del pimentón: ayudan a regular el colesterol y los triglicéridos.

Beneficios de la pimienta blanca: control de la glucemia en personas con diabetes, reducir el colesterol y prevenir el cáncer de colón.

Beneficios de las lentejas:
Bajas en colesterol, altas en proteínas y fibra.

Ante cualquier duda, consultar con un/a nutricionista♥

Ingredients and spices that need to be Get to make Guiso de fideos integrales con lentejas y verduras - Para bajar colesterol:

1. 2 tomates
2. 1/2 paquete fideos integral
3. Apio
4. 1 cebolla
5. 2 dientes ajo
6. 1 caldito de verdura
7. Sal a gusto
8. Aceite a gusto
9. Pimentón a gusto
10. Pimienta blanca a gusto
11. Lata lentejas

Instructions to make to make Guiso de fideos integrales con lentejas y verduras - Para bajar colesterol

1. Poner en la olla todas las verduras (apio, tomate, cebolla, ajo) y los condimentos (aceite, sal, pimienta blanca, pimentón, caldito partido) para que se forme una salsita. Irle agregando de a poquito el agua. A los 10 minutos agregrar lentejas. La salsita con las verduras y lentejas tienen que estar por lo menos 20 minutos para que tome buen sabor.
2. Los fideos integrales como que tardan un poquito más que los otros, así que a los 10 minutos aprox probar unos fideos para chequear la cocción, servir y a disfrutar!

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