Súper Táper de Ensalada de Legumbres

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, Súper Táper de Ensalada de Legumbres. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Súper Táper de Ensalada de Legumbres is one of the most favored of recent trending meals on earth. It's enjoyed by millions every day. It's easy, it is quick, it tastes yummy. Súper Táper de Ensalada de Legumbres is something which I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Súper Táper de Ensalada de Legumbres, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Súper Táper de Ensalada de Legumbres delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Súper Táper de Ensalada de Legumbres is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Súper Táper de Ensalada de Legumbres estimated approx 15min.

To begin with this particular recipe, we must prepare a few components. You can cook Súper Táper de Ensalada de Legumbres using 10 ingredients and 5 steps. Here is how you cook it.

Harta de los tápers para llevar aburridos y poco nutritivos, me puse a darle al coco, tiŕe de fondo de nevera y me salió esta maravilla que nos aporta todos los nutrientes que necesitamos 😍

Ingredients and spices that need to be Make ready to make Súper Táper de Ensalada de Legumbres:

1. 70 gr hélices de lenteja o legumbres (en seco)
2. 1 puñado espinaca
3. 60 gr atún natural
4. 100 gr ricota o requesón 0%mg
5. 2 nueces
6. Espinacas
7. Tomata
8. Manzana
9. Pan integral, quinoa o algún tipo de cereal
10. al gusto Sal, pimienta o aliño

Instructions to make to make Súper Táper de Ensalada de Legumbres

1. Cocemos las hélices de lenteja roja (las podéis encontrar en Mercadona) o nuestra legumbre de elección y reservamos
2. Cortamos la espinaca, la tomata y la manzana. También abrimos las nueces y las picamos al tamaño que queramos.
3. Escurrimos bien el atún y, opcionalmente, lo aliñamos con un poco de aove (aceite de oliva). Y no nos olvidemos de sacar la ricota de la nevera, la cual podemos mezclar con un poco de pimienta negra molida y orégano (le queda genial 😍)
4. Montamos todo en nuestro táper! Yo lo aliñé con zumo de limón y un poco de aceite de oliva. Tampoco tenemos que olvidarnos de nuestro pan o cereal de elección 🌾, ya que nos aportará proteínas que el resto de alimentos no tienen.
5. Que aproveche!!😚

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So that is going to wrap this up for this exceptional food How to Prepare Homemade Súper Táper de Ensalada de Legumbres. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!