Lentejas con arroz integral y verduras salteadas en wok

Hello everybody, it is me, Dave, welcome to my recipe site. Today, we're going to prepare a special dish, Lentejas con arroz integral y verduras salteadas en wok. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Lentejas con arroz integral y verduras salteadas en wok is one of the most favored of current trending meals on earth. It's appreciated by millions daily. It is easy, it's fast, it tastes yummy. They are fine and they look fantastic. Lentejas con arroz integral y verduras salteadas en wok is something that I have loved my entire life.

Many things affect the quality of taste from Lentejas con arroz integral y verduras salteadas en wok, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas con arroz integral y verduras salteadas en wok delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentejas con arroz integral y verduras salteadas en wok is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lentejas con arroz integral y verduras salteadas en wok estimated approx 50 minutos.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Lentejas con arroz integral y verduras salteadas en wok using 6 ingredients and 6 steps. Here is how you can achieve it.

La idea de éste plato es cocinar los ingredientes por separado y combinarlos en el plato, consiguiendo así que cada ingrediente esté cocinado en su punto. Un plato delicioso muy nutritivo

Ingredients and spices that need to be Get to make Lentejas con arroz integral y verduras salteadas en wok:

1. 1 vaso lentejas
2. 1 vaso arroz integral
3. 1 bolsa mezcla de 5 verduras cortadas en juliana (lleva calabacín, pimiento rojo, cebolla, puerro y pimiento verde)
4. 4 Huevos (uno por comensal)
5. Pimentón de La Vera, dulce o picante
6. Aceite de oliva virgen extra

Steps to make to make Lentejas con arroz integral y verduras salteadas en wok

1. Ponemos a cocer las lentejas en agua suficiente (yo puse 4 vasos de agua), con una hoja de laurel y salpimentadas al gusto, hasta que estén echas.
2. Igualmente cocemos el arroz en agua suficiente (usé 3 vasos para el arroz integral) con sal al gusto.
3. Cocemos los huevos durante 10-12 minutos desde que comience a hervir el agua.
4. Salteamos las verduras en el wok bien caliente y a fuego máximo con un poco de AOVE, salpimentando al gusto, procurando que queden algo enteras.
5. En el plato: ponemos lentejas, arroz y verduras a partes iguales o según gustos, mezclamos bien, picamos un huevo, añadimos un toque de pimentón de La Vera (dulce ó picante), un chorrito de AOVE y listo, a disfrutar del manjar!
6. Como me quedaron lentejas y arroz para el día siguiente, que conservé en tupper separados en la nevera, se me ocurrió preparar ésta variación sustituyendo las verduras por un aguacate maduro. Delicioso!

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So that is going to wrap this up with this special food Step-by-Step Guide to Make Homemade Lentejas con arroz integral y verduras salteadas en wok. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!