Guiso de lentejas y arroz integral bajo en calorías

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, Guiso de lentejas y arroz integral bajo en calorías. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

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To get started with this particular recipe, we have to first prepare a few components. You can have Guiso de lentejas y arroz integral bajo en calorías using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients and spices that need to be Make ready to make Guiso de lentejas y arroz integral bajo en calorías:

1. 100 gramos lentejas
2. 100 gramos arroz integral
3. 100 gramos filete de pechuga de pavo
4. 50 gramos verduras tipo menestra
5. 1 cebolla mediana
6. 2 cucharadas aceite de oliva
7. 1 puerro (parte blanca)
8. 2 ajos
9. Laurel
10. Sal,
11. pimienta
12. comino y
13. cúrcuma

Instructions to make to make Guiso de lentejas y arroz integral bajo en calorías

1. Dejar en remojo las lentejas junto con el arroz 3 horas aprox.
2. En una olla rápida verter el aceite y rehogar las cebolla junto con el ajo y la carne de pavo cortada en tiras.
3. Agregar las verduras y remover
4. Enjuagar y escurrir las lentejas y el arroz y agregarlo a la olla.
5. Verter 2 tazas de agua, o caldo desgrasado. Cerrar y cocinar 15 minutos

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So that's going to wrap it up for this exceptional food Recipe of Favorite Guiso de lentejas y arroz integral bajo en calorías. Thanks so much for your time. I'm confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!