Espaguetis de calabacín con boloñesa de lentejas

Hello everybody, it is Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Espaguetis de calabacín con boloñesa de lentejas. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Espaguetis de calabacín con boloñesa de lentejas is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It's simple, it is quick, it tastes delicious. They're fine and they look fantastic. Espaguetis de calabacín con boloñesa de lentejas is something that I have loved my whole life.

Many things affect the quality of taste from Espaguetis de calabacín con boloñesa de lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espaguetis de calabacín con boloñesa de lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Espaguetis de calabacín con boloñesa de lentejas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Espaguetis de calabacín con boloñesa de lentejas estimated approx 30/45 min.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Espaguetis de calabacín con boloñesa de lentejas using 10 ingredients and 6 steps. Here is how you can achieve that.

Siempre buscando comidas sabrosas y light hice este platazo increíble.

Ingredients and spices that need to be Take to make Espaguetis de calabacín con boloñesa de lentejas:

1. 2 calabacines (aprox. 1 por cabeza)
2. Lentejas en conserva
3. 1 lata tomate triturado
4. 1 cebolla
5. 2 zanahorias
6. Al gusto apio (depende si os gusta más o menos)
7. Parmesano
8. Vino blanco
9. Hierbas para sazonar. A mí me gusta con orégano
10. Ajo

Instructions to make to make Espaguetis de calabacín con boloñesa de lentejas

1. Pica la cebolla y el apio. La zanahoria me gusta pasarla por la picadora para que esté integrada por toda la salsa. Todo muy pequeñito
2. Utiliza el cortador de verdura. Muy baratito en Amazon. Para convertir los calabacines en espaguetis. También lo puedes hacer a cuchillo. Sin problema
3. PARA LA SALSA: sofríe con un poco de aceite la cebolla, la zanahoria y el apio. Cuando lleve unos minutos (que veas que la cebolla ya coge color) salpimenta. En un par de minutos más hecha un vasito de vino blanco y deja que evapore el alcohol. Después podremos echar el tomate triturado. En unos diez minutitos añade un puñado de lentejas, más o menos un cuarto del bote, escurridas. Las lentejas son el alimento que va casi en menor proporción en la salsa. A ojo! Último chupchup unos minutos
4. PARA LOS ESPAGUETIS: con el calabacín cortadito corta un ajo en láminas y en una sartén dora los ajos. Para que no se quemen, cuando veas que coge color retiralos. Solo estamos aromatizando el aceite. Saltea con el mismo aceite los calabacines. Ves probando, cuando te guste la dureza (eso es muy personal) ya los puedes retirar.
5. Sirve los espaguetis y echa salsita. Un poco de orégano y un poquito de parmesano.
6. A gozar!

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So that is going to wrap this up with this special food How to Prepare Any-night-of-the-week Espaguetis de calabacín con boloñesa de lentejas. Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!