Ensalada de lenteja y arroz con vinagreta de curry y Canela (receta saludable para diabetes)

Hey everyone, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, Ensalada de lenteja y arroz con vinagreta de curry y Canela (receta saludable para diabetes). One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Ensalada de lenteja y arroz con vinagreta de curry y Canela (receta saludable para diabetes), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de lenteja y arroz con vinagreta de curry y Canela (receta saludable para diabetes) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de lenteja y arroz con vinagreta de curry y Canela (receta saludable para diabetes) is 3-4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de lenteja y arroz con vinagreta de curry y Canela (receta saludable para diabetes) estimated approx 30 minutos.

To begin with this recipe, we must first prepare a few ingredients. You can cook Ensalada de lenteja y arroz con vinagreta de curry y Canela (receta saludable para diabetes) using 16 ingredients and 6 steps. Here is how you can achieve it.

Seguimos con recetas fresquitas y sanas para el verano !!! Lo que más me gusta es la vinagreta que tiene un toque especial que espero os guste !!! He intentado buscar un plato equilibrado que espero os guste y por supuesto me contéis !! Un saludo amigos !!

Ingredients and spices that need to be Take to make Ensalada de lenteja y arroz con vinagreta de curry y Canela (receta saludable para diabetes):

1. 100 gr lenteja pardina
2. 150 gr arroz basmati
3. Queso feta (al gusto)
4. 1 aguacate
5. Zanahoria rallada
6. ----- Para la vinagreta:
7. 2 cucharadas soperas aceite de sésamo
8. 1 cucharada curry
9. 1 cucharada Canela
10. 1 pizca pimentón dulce
11. 1 cdita comino en grano
12. 1 ajo
13. 1 chorrito vinagre balsámico
14. Hojitas cilantro (al gusto)
15. 1/2 vasito agua
16. Sal

Instructions to make to make Ensalada de lenteja y arroz con vinagreta de curry y Canela (receta saludable para diabetes)

1. Hervimos las lentejas hasta tenerlas al punto. Escurrimos y déjalos enfriar
2. Lo mismo con el arroz.
3. Mientras tanto, elaboramos la vinagreta. Mezclamos los ingredientes en un vaso y batimos. Rectificamos de sabor si deseamos (a mi me gusta el toque ácido del balsámico) y reservamos en la nevera
4. Montamos nuestra ensalada con la lenteja, el arroz, aguacate y queso feta... rallandole al final la zanahoria y echándole vinagreta al gusto
5. Se puede acompañar de semillas al gusto... chía, pipas, amapola....
6. Degustar bien fresquita !!!

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